Scientists Say Eating Cheese Every Day Could Be Good for Your Health
Are you ready for the best news ever?
A new study from scientists in both China and the Netherlands have concluded that:
Now, we’ve been hearing different studies on whether cheese is good for you or not about every few months. Some say it’s horrible, some say its great. A newer study recently said it had immune boosting and anti-inflammatory powers — which is a check in the ‘good’ column.
This study, published in the European Journal of Nutrition, is just a new addition to why eating cheese is not only good but actually healthy for you.
Of course, this doesn’t mean you can just have a whole block of cheese in one sitting. The study stresses that people who eat a small amount of cheese daily are healthy. Not people who eat a ton of cheese every single day.
These researchers state that about 40 grams of cheese a day is okay, max. While that doesn’t mean you can’t overeat, it’s highly unrecommended.
Either way, this is great news for cheese lovers like myself! Time to rejoice, no?