Could Using a Weighted Blanket Improve Your Well Being?
When I first heard of weighted blankets, I thought they just had a small weight in the bottom or something, so you could tell which side is the top and which is the bottom. However, the entire blanket is weighted, not just one side, and they can weigh anywhere between 3 and 25 pounds. For people with various disorders or sleeping problems, weighted blankets can calm them down, relax them, and help them sleep better.
What They Help With
If you are suffering from any of the following, a weighted blanket may be what you need.
- Panic disorders
- Sensory processing disorder
- Sleep disorders
- Menopause symptoms
- Restless leg syndrome
- Parkinson’s Disease
- Rett’s syndrome
- Bipolar disorder
How do they work?
Weighted blankets use deep pressure touch to soothe and relax you. Some people say it feels like someone is hugging you, which has been proven to have tons of benefits themselves, so of course something mimicking a hug would have similar benefits. Deep pressure touch helps to relieve muscle pain, tension, and stiffness. For things like sensory processing disorder, the blanket can be used when children are feeling anxious and overstimulated. They help to make you feel safe and secure and can help pretty much anybody get a better night’s sleep.
Are they worth it?
As someone who has suffered from severe anxiety for over 15 years, my weighted blanket has been the first drug free, non prescription remedy for my anxiety. Even just draping it over my lap for a few minutes gives me tremendous relief. However, my favorite thing is to get in bed at night and drape it over my whole body. It’s like I can feel myself melting into my bed, which sounds scary, but is actually incredibly relaxing, and I get to wake up totally relaxed, which is the best way to start your day.
I was pretty skeptical when I first heard about it, but I am so glad I decided to give it a try. Many people like me have also found relief from weighted blankets. There are several manufacturers that have already made names for themselves, however, if you are interested in purchasing one, I recommend Mosaic Weighted Blankets, Platinum Health, or any of these. They can get pretty expensive, but there are also lots of budget friendly options and they really are a great investment.