Category: Wellness

5 Sleep Positions That Aren’t Good For Your Health

Wellness

It can be hard to find a good sleep position that won’t make you feel stiff and horrible in the morning. We’ve all had those nights where, no matter what we do or how we position ourselves, we feel like crap when we wake up. Turns out, ...

by Quinn

The One Thing You Should Do When You First Wake Up

Wellness

Ever have that incredibly groggy feeling when you wake up? Do you realize that you have that groggy feeling every single day? When you talk to health experts, they all have one thing in common that they do when they first wake up: they drink a gl...

by Quinn

This Quick Trick Might Help You Sleep Better

Wellness

Having trouble sleeping? What if I told you there was a simple, quick trick that could solve all your sleeping woes? Researchers and scientists alike have been searching for simple ways to help the average person sleep better at night. There are ...

by Quinn

5 Ways To Be Healthier At Work

Wellness

One of the hardest things to do is to keep your health goals in mind when you’re at work. All of a sudden, what you’re eating doesn’t really matter anymore amongst the bustle and stress of a full-time job. Therefore, people tend...

by Quinn

Why Winter Workouts Are Actually Good For You

Wellness

Calling all exercise enthusiasts! Did you know that working out outdoors during the winter could actually be better for you than an average workout? A study at the University at Albany found that people who work out or partake in any form of exerci...

by Quinn

Sorry, But Science Just Debunked This Sleep Myth

Wellness

We’ve all been there. Exhausted from the small hours we slept during the week because of work, school, errands, life. So, as that Saturday or Sunday morning rolls around, we lie in bed and get that much needed 12-hour sleep. But does sleepi...

by Quinn

What To Do If You’re A Constant Worrier

Wellness

Are you a constant worrier? Are you always searching for ways to calm yourself down because, sometimes, your anxiety just gets to be too much? You’re not alone. While we respect the study that recently said worrying can help you live long...

by Quinn

8 Things That Might Happen If You Drink a Gallon of Water a Day

Wellness

We know you’ve heard this one before: if you drink more water, you’ll be healthier and live a better life. It’s something we’ve all heard at least once in our lives, either from a doctor, our mother, or a blog post. But tr...

by Quinn

Top ONE Thing You Should Never Do When Trying to Fall Asleep

Wellness

Getting a good night’s sleep is easier said than done. There are a ton of tricks that people swear by to fall asleep faster — and we’ve heard them all. But there are also simple solutions that you should NEVER do when trying to ...

by Quinn