The One Thing You Should Do When You First Wake Up

Posted in Wellness by Quinn  |  February 15, 2018

Ever have that incredibly groggy feeling when you wake up?  Do you realize that you have that groggy feeling every single day?

When you talk to health experts, they all have one thing in common that they do when they first wake up:  they drink a glass of water.  Before they do anything for the day, they’re hydrating themselves.

A lot of those groggy feelings will actually go away if you consistently drink water in the morning.  This little technique works especially well if you were out late the night before and got next to no sleep.  Water hydrates you, while also helping to wake up your brain to get it active for the day.

That means no coffee before you’ve had your cup of water.  Coffee actually dehydrates you, so make sure you drink extra water if you’re also drinking coffee in the morning!

After trying this little tip for a few days, you’ll actually notice a difference.  All of a sudden, you’re more awake and feel energized — more than even the caffeine buzz from coffee can give you.

Staying hydrated is incredibly important — and also something that can help you get rid of that groggy feeling in the morning.